Some Benefits of Long-Distance Running
With years of experience in leadership positions, Jennifer Heiner-Pisano serves a New Jersey running company as the retail director, where she is responsible for inventory control, assisting with race directing when necessary, and hiring new associates in periods such as holidays. Besides working in the area, Jennifer Heiner-Pisano also considers running one of her hobbies — she is an avid runner and marathoner.
Running is known to provide numerous health benefits for those who do it regularly. Marathoners are those who consistently train for long-distance events. However, less serious runners can train for half-marathons as a way to achieve many of the physical and cognitive benefits provided by regular long-distance training.
The benefits of taking part in long-distance running events such as marathons and half-marathons come with making consistently long runs. Typically, runners need to do long-distance sessions of high-intensity running for weeks on end to get ready for a race. This activity provides the benefit of burning away calories, which results in weight loss.
Another health benefit of long-distance training is that it strengthens the heart and blood vessels, minimizing the risk of cardiovascular disorders and heart attack. However, this practice is not only beneficial for the physical body. It also improves cognitive aspects such as memory — it is proven that right after long-distance running sessions, runners have a working memory increase of an average of 16 percent.
