Importance of Compression Socks for Runners

Jennifer Heiner is a running enthusiast who works as retail director at a New Jersey running company. There, Jennifer Heiner oversees four retail locations that sell a wide range of running apparel, including accessories such as running socks. Many individuals new to running might not be aware that special running socks exist as an alternative to the regular cotton socks that they already have on hand. However, as one progresses as a runner and runs more frequently or for longer distances, specialized running socks can make a big difference.

A key issue with cotton socks is that they don’t wick moisture away from the foot. As a result, they become uncomfortable as the runner sweats, or if he or she encounters puddles while running. Seams within the socks or bunching of the fabric can cause blisters to form as well. Running socks, on the other hand, typically consist of synthetic fabrics designed to keep the feet dry. They fit snugly to the foot and lack bulky seams. Typically made of thicker material, they help cushion the impact of running. With a combination of running-friendly features, they greatly improve a runner’s experience.

In addition to being made of different materials, running socks also provide support and compression to aid in blood flow during longer runs. According to Road Runner Sports, “[t]hese days, compression therapy is used to treat a wide array of medical conditions, especially for people that struggle with particular health problems, including:

• Diabetes
• Deep vein thrombosis
• Varicose veins
• Leg ulcers
• Leg swelling
• Circulatory problems

In recent decades, compression therapy has made the leap from medical treatment to athletic gear must-have. Compression gear can now be seen on professional athletes and recreation runners alike, from compression socks to compression arm bands — and everything in between.” (Compression Socks: Benefits & Purpose of Compression Stockings (roadrunnersports.com))

Thanks to the boom that running socks are enjoying in the market, there are many brands available to purchase, including Bombas, Zensah, 2XU, CEP and Pro Compression. They now come in a variety of colors and patterns, so there truly is something for everyone. Not only is the material moisture wicking, but the graduated compression that target the veins and arteries in the runners’ leg aids in circulation and reportedly can improve performance and aid in recovery.