Common Misconceptions of Run Training

A retail director for a New Jersey running company, Jennifer Heiner laid the foundation for her career by studying political science, ethics, marketing, and economics at Lehigh University in Bethlehem, Pennsylvania. An active student, Jennifer Heiner participated in the marketing club, the dean’s advisory board, and the Business Writing Fellows Program. For her efforts, she achieved a position in the National Scholars Honor Society and National Society of Collegiate Scholars. She graduated with a bachelor’s degree in political science and ethics in 2006.

Jennifer Heiner is an avid runner, and has helped to organize several group runs in preparation for the New York City Marathon. For instance, she served as a pace group leader and assisted with the organization of the Three Bridges Runs, which offered runners the opportunity to run up to 20 miles.

Both new and veteran runners alike are concerned about running too much or too little. Finding that “sweet spot” of miles that are enough to benefit from, but not too many that you aren’t over training. Similarly, running too many of your miles too fast can lead to you over training and potentially becoming injured. Oftentimes, working with a coach or a trainer or seeking help of those more experienced can help the newer runners to find the right balance of miles and pacing.